A Testimony: How Bikram Feels Different on Raw

Did y’all know I made a first attempt at Bikram years ago? The year? 2007. The place? Bend, Oregon. It was the first time I had every heard of this crazy hot yoga shizznizzle and decided to take a leap and try it out. I shook, I sweated, I fell over… and I fell in love.

Until after the class. Short story even shorter, I was EXHAUSTED. I damn near passed out on the way home the first day. I made it through about five classes and gave up because, even though I felt great during the session, I got absolutely nothing done afterwards. I could barely lift my fast-food meal to my mouth!

Fast forward five years. Now, I feel like a newborn baby! I know it’s only Day 2/60, but DAYUM!

Now, I WAS tired yesterday after class, but an hour nap took care of that and it felt nowhere near the fatigue that was the Oregon experience. Today, I feel all brand new and stuff. I even went on a quick 40-minute, 3-mile hike with my father this morning before Bikram. Check that out, ladies and gents: TWO workouts today.

So, what’s the difference?

Y’all know that Bikram is the same 26 poses. The same Hades-inspired temperature. The same 90 minutes. What’s DIFFERENT is my diet, plain and simple. When I lived in Oregon, there wasn’t a fast-food joint that I didn’t frequent on the regular. I didn’t put together that the food was what was “weighing me down”. Now, I’m hooked on wheatgrass shots and fresh juice. I’m salivating over kale avocado salads and veggie-packed nori rolls. I’m taking in real, honest to goodness nutrients into my body, and my body is reacting in kind. The food is the difference.

Bikram at 6:00 AM tomorrow. I’m all giddy!

About these ads

8 thoughts on “A Testimony: How Bikram Feels Different on Raw

  1. you inspire me girl!!! My goal is to follow in your footsteps…slow but surely it’s getting done! Thank you for being such a wonderful and honest inspirations!

  2. Wait…wait… Outside…AGAIN??!! OUTSIDE! AGAIN!! You RAWK Ms. Douglin! Way to LEAP and STAY outside of your comfort zone! You’re my hero!

  3. That is so awesome!! I’m doing the eating and juicing. I’ve done it (once) and I loved it, but like you I used to get too tired. I think I may try it again – your story is inspiring! I know you must feel so good! Congratulations.

  4. You are such and inspiration on this new journey…Are you taking any before and after pics? I know you have got to be radiating! One day I may try Bikram yoga something I had never tried before!

Whatcha Wanna Say?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s