Chalk it up to an extremely busy week, lovies, but I haven’t had time to post my own videos to my own blog! I mean, I shot the vids…posted them on YouTube and Facebook and everything! Shame on me.
So, without further delay, here are the two latest videos!
Day 53: Your Capacity for Change
This video stems out of a conversation I had with my two best friends. I said, “I’m going to run a marathon next year.” They said, “WHAT? YOU? Do you even OWN a pair of sneakers? Can you run in high heels? I can’t even SEE you running to the corner, let alone 26.2 miles…”
And THEY love me! I can only imagine the flack that y’all get when you tell someone who has less than your best intentions at heart that you’re juicing.
Are people telling you that you can’t change? Are YOU thinking that you can’t change? Think again.
Day 55: What to Eat After Your Fast
Remember our conversation about fear? I think one of the largest fears folks have about fasting is gaining all the weight back afterwards. Now that I’m in the middle of my fast, I’m thinking ahead to what my diet will be afterwards, and y’all should be, as well. Are you going to eat clean? Be primarily plant-based? Experiment with vegetarianism? Whatever you do, the key is CONSCIOUS EATING.
I hate to be the one to tell you this, but if you fasted for weight loss and achieved your goal, you can’t go back to the way you ate before. No more fried chicken. No more Fritos. The way you ate before got you to the overweight state you were in. Don’t go back there…